30 Day Challenge - Student RSS



Day 15

  DAY 15: What are suffering emotions trying to tell you? What action can reverse the feeling? Don’t be a victim. Give yourself good advice & take it! #DIMING

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Day 14

  DAY 14: Choose feelings over things. If you get what you want, what feeling will you have? Come up with ways to give yourself that feeling right now. #DIMING

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Day 13

  DAY 13: Stand up & stretch it out. Your spine is a channel of energy. Try this quick exercise to set your channel to a 10 to maximize your day. #DIMING

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Day 12

  DAY 12: A power statement can lift your energy & change your day. Take a walk & repeat: “All the joy I need is within me now.” Don’t stop; keep going. #DIMING

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Day 11

  DAY 11: Begin at the end. How do you want to feel when you get in bed tonight? Cultivate that feeling now. Practice it & make it happen! #DIMING

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