Day 4: Inhale, exhale 30 Day Energy Challenge Listen now: 1 comment Erin Apr 22, 2019 I’m always surprised how poorly I breathe……If I don’t focus on where the breath is going, it gets “stuck” at my chest. When I adjust my posture, and I think about breathing into my belly it changes everything. :) Leave a comment Name Email Message Please note, comments must be approved before they are published
I’m always surprised how poorly I breathe……If I don’t focus on where the breath is going, it gets “stuck” at my chest. When I adjust my posture, and I think about breathing into my belly it changes everything. :)
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