Booty booty booty and core!!

1 bridge hold. Toes up, squeeze knees together. 2 one legged bridge pulses 3 crab touches. Reach and twist the shoulders 4 crab sits. - bridge. And then push hips as far back as you can and push into the hands and straighten legs! Great one for the core.


A video posted by Jill Payne (@bodybyjill) on

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