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Booty lift!!! Butt lift day 4!

TBT one of my first exercise demo vids!!! Booty lift!!! Butt lift day 4! Exercise 1: isolated runners. Stay low in the standing leg, drive opposite knee and use arms as if running. Standing leg stays isolated and flexed. Your ass will be burning! Exercise 2: step up, leg lift. Step up and then lift straight flexed leg a few inches. Keep hip bone pointed down. Hips square. Reach out that pointed toe, to increase difficulty you can has more height to the step up or even hold some weight. Amazing butt lift circuit.   A video posted by Jill Payne (@bodybyjill) on Jun 2, 2016 at 1:46pm PDT

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More booty booty booty!

1 swiss ball leg lifts 2 one leg reverse burpees 3 one legged dumbbell deadlifts Love to work the booty. The power center of the body. Love your booty and what it allows you to do! Feel powerful while you work!!!!   A video posted by Jill Payne (@bodybyjill) on May 21, 2016 at 3:14pm PDT

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Booty booty booty and core!!

1 bridge hold. Toes up, squeeze knees together. 2 one legged bridge pulses 3 crab touches. Reach and twist the shoulders 4 crab sits. - bridge. And then push hips as far back as you can and push into the hands and straighten legs! Great one for the core.   A video posted by Jill Payne (@bodybyjill) on May 19, 2016 at 8:22am PDT

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New Programs Coming Soon

Get ready! New programs coming soon! Preview to my first online program. This is the intro! INTENTIONAL MOVEMENT online video program- exercise your intention and focus on how you want to feel before you even start the workout. A series of quick circuits and longer workouts. Program is geared towards improving your focus, relieving stress and increasing energy!!Released June 16th! Get excited! A video posted by Jill Payne (@bodybyjill) on May 16, 2016 at 4:24am PDT

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