30 Day Challenge: For the busy-bee who wants a trial run
Integrate change into your life without altering your daily routine.
- One-minute audio clips from Jill to increase your energy
- Written dialogue for on-the-go inspiration
30 Day Challenge
Intentional Movement Program: A reset button for your body and brain
Exercises specifically tailored to increase energy, improve focus, and relieve stress, delivered in an easy-to-follow video series and eBook with tips for success.
- Three categories of workouts to reinvigorate you from the inside out
- A total of nine effective workouts broken into one full length and two mini circuits.
Performance Coaching: When you decide it’s time to show up for yourself and the world
Learn the right tools to take control of your energy and achieve your goals in a way that’s manageable and effective.
- One month of weekly or bi-weekly walking sessions with Jill
- Customized homework and learning plan
- 30 Day Energy Challenge
- Intentional Movement video program
- The Rest is Still Unwritten: writing and goal setting workbook